18 June 2012

Bekpes

2 scoop F1
150ml low fat milk
100ml plain water
3 bijik kurma (terlebih manis la,pyh nak abeskan shake smlm) 
+ teamix

plain water

Lunch

1/4 nasi
Ayam masak kicap
Bayam goreng
+ teamix

plain water (sampai kol 6 +-1.5liter plain water)

Dinner

Anggur je..(kenyang makan nasi tu weh..msm skang dahaga je lebih,sbb cuaca kot)
pastu teamix + plain water