15 June 2012


Berat harini (amik measurement bangun pagi) --> 57.2kg

Bekpes

2 scoop F1
150ml low fat milk
200ml plain water
+ teamix


try to drink 1.5ml plain water sebelum 1pm...nanti aku update success ke x...:)
updated!
haha...x success weh...bz la this week...slu away dari tempat & botol air gedabak aku...so, just berjaya abiskan 1000ml plain water je td...<tp,not bad gak kan>;)

Lunch

Bihun tomyam (semangkuk)
Buah nenas (sepotong)
Plain water

+ teamix

plain water lagi...

Dinner 2 scoop F1
100ml low fat milk
+teamix

plain water +- 600ml