weight bgn pg: 57.1kg
bekpes
2 scoop F1
100ml low fat milk
200 ml plain water
+teamix
plain water (x byk sgt kot, sampai ptg kol 6 aku berjaya minum 1 liter je harini)
lunch
---teppanyaki set----
1/4 rice
taugeh grg
ayam+daging sket ( share ngn airis and ayah)
+teamix
plain water
dinner
harini aku x amik shake sbb masa kuar tu da mkn anggur and jambu batu sket...so cont. ngn teamix je bl balik umah...
+ plain water sebelum tido
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