weight setelah seminggu consider HB --> 56.8 kg
so,ade penurunan : 1.8kg shj...aku target 2kg ke atas...:(
tapi dari segi ukur lilit mmg rasa perubahan
bekpes
2 scoop flat F1
150ml fresh milk
100ml plain water
2 biji kurma
bbrpa ketol ais
+ teamix
plain water
lunch
foldover..opss,huhu(x dpt menahan rasa nak makan...tp share ngn ayah n airis)
+ teamix
plain water
dinner
makan anggur je...kenyang lg nak shake...:)
+ teamix
plain water lagik...
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